Why do i get insomnia when im on my period.?

its not cuz i cramp. they never wake me up. i just cant sleep no matter how hard i try. what can i do to fix this. also i cant ask my gyno. i lost her #.Why do i get insomnia when im on my period.?
there are some tremendous hormonal changes. Have you tried melatonin? Bright lights early in the morning? More exercise? (preferably not right before bed) drinking more water? You might try a little charcoal, it is great at neutralizing stuff.
hormones damn hormones!
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at.